Adam Kaluzny 5:00 row
1,435
Meters
5:00.0
Time
1:44.5
Pace
115
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 178 |
December 09, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 28 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 |
| 5:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 |
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Workout Graph
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