Adam Kaluzny 5:00 BikeErg
1,809
Meters
5:00.0
Time
2:45.8
Pace
47
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 76 |
| Revolution Count | 381 |
| Drag Factor | 36 |
December 16, 2025 13:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 76 |
| 1:00.0 | 316 | 3:09.8 | 51 | 480 | 8 | 66 |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 10 | 79 |
| 3:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 80 |
| 4:00.0 | 369 | 2:42.6 | 81 | 540 | 9 | 78 |
| 5:00.0 | 370 | 2:42.1 | 82 | 600 | 10 | 78 |
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Workout Graph
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