Adam Kaluzny 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
69
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 120 |
December 23, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 29 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 28 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 33 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 28 |
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Workout Graph
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