Adam Kaluzny 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
60
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 118 |
January 13, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 27 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 27 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 26 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.