Adam Kaluzny 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 85 |
January 14, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 27 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 34 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 28 |
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Workout Graph
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