Adam Kaluzny 4:15 row
933
Meters
4:15.8
Time
2:17.0
Pace
63
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 164 |
January 14, 2026 10:11:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.8 | 933 | 2:17.0 | 136 | 767 | 63 | 21 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 25 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 12 | 17 |
| 4:15.8 | 0 |
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