Adam Kaluzny 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
60
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 104 |
January 17, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 12 | 26 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 27 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 33 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
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Workout Graph
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