Adam Kaluzny 5:00 row
1,034
Meters
5:00.0
Time
2:25.0
Pace
58
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 113 |
January 19, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 33 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 27 |
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Workout Graph
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