Adam Kaluzny 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
70
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 112 |
January 20, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 28 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 29 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 29 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 28 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 28 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.