Adam Kaluzny 5:00 row
1,368
Meters
5:00.0
Time
1:49.6
Pace
103
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 195 |
January 20, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 103 | 27 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | 28 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | 27 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 27 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 26 |
| 5:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 27 |
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Workout Graph
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