Adam Kaluzny 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 213 |
January 20, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 26 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 25 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 26 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 25 |
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Workout Graph
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