Adam Kaluzny 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
62
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 118 |
January 25, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 29 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 28 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 29 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 11 | 33 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 28 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 28 |
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Workout Graph
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