Adam Kaluzny 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
93
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 172 |
January 25, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1116 | 93 | 27 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 27 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 27 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1140 | 19 | 26 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1140 | 19 | 28 |