Adam Kaluzny 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
93
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 186 |
January 25, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 93 | 27 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 28 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 27 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 26 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.