Adam Kaluzny 5:00 row
1,109
Meters
5:00.0
Time
2:15.2
Pace
66
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 115 |
January 28, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 29 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 30 | 118 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 34 | 125 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 29 | 119 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 28 | 121 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 28 | 124 |
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Workout Graph
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