Adam Kaluzny 10:00 row
2,610
Meters
10:00.0
Time
1:54.9
Pace
185
Calories
154
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 163 |
January 28, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1110 | 185 | 25 | 154 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 25 | 145 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 26 | 152 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 25 | 157 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1110 | 37 | 24 | 158 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1110 | 37 | 25 | 162 |
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Workout Graph
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