Adam Kaluzny 5:00 row
1,366
Meters
5:00.0
Time
1:49.8
Pace
103
Calories
162
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 188 |
January 28, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 103 | 27 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 28 | 152 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | 27 | 162 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 21 | 26 | 166 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 26 | 166 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 29 | 167 |
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Workout Graph
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