Adam Kaluzny 5:00 row
1,088
Meters
5:00.0
Time
2:17.8
Pace
64
Calories
119
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 134 |
February 03, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 | 119 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 | 115 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 14 | 29 | 119 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 28 | 121 |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 12 | 25 | 122 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 29 | 120 |
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Workout Graph
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