Adam Kaluzny 5:00 row
1,311
Meters
5:00.0
Time
1:54.4
Pace
93
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 179 |
February 03, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 93 | 26 | 150 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 28 | 138 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 26 | 150 |
| 3:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 27 | 153 |
| 4:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 26 | 155 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 | 157 |
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Workout Graph
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