Adam Kaluzny 5:00 row
1,313
Meters
5:00.0
Time
1:54.2
Pace
94
Calories
157
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 185 |
February 03, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 94 | 26 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 27 | 149 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 26 | 154 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 26 | 161 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 26 | 162 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 27 | 163 |
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Workout Graph
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