Adam Kaluzny 7x0:30/r row
958
Meters
3:30.0
Time
1:49.6
Pace
68
Calories
156
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 974 |
| Overall Time | 3:30.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 194 |
February 03, 2026 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 958 | 1:49.6 | 266 | 1214 | 29 | 156 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 133 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 148 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 28 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 28 | 161 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 166 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 168 |
| r16 |
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Workout Graph
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