Adam Kaluzny 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 211 |
February 03, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 27 | 134 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 28 | 127 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 134 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 27 | 139 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 26 | 136 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 27 | 138 |
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Workout Graph
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