Adam Kaluzny 5:00 row
1,105
Meters
5:00.0
Time
2:15.7
Pace
65
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 116 |
February 07, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 | 116 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 30 | 113 |
| 2:00.0 | 224 | 2:13.9 | 146 | 801 | 14 | 30 | 118 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 32 | 114 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 29 | 118 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 28 | 121 |
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Workout Graph
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