Adam Kaluzny 10:00 row
2,523
Meters
10:00.0
Time
1:58.9
Pace
172
Calories
143
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 160 |
February 07, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 172 | 24 | 143 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 24 | 134 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 24 | 142 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | 23 | 144 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 24 | 150 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 25 | 148 |
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Workout Graph
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