Adam Kaluzny 5:00 row
895
Meters
5:00.0
Time
2:47.5
Pace
46
Calories
122
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 92 |
February 07, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 | 122 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 27 | 123 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 26 | 123 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 28 | 122 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 10 | 27 | 124 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 26 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.