Adam Kaluzny 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 91 |
February 12, 2026 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 28 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 30 | 107 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 103 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 28 | 108 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 | 114 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 27 | 112 |
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Workout Graph
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