Adam Kaluzny 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
93
Calories
152
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 170 |
February 12, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 93 | 26 | 152 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 29 | 145 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 26 | 150 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 25 | 154 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 26 | 156 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 26 | 157 |
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Workout Graph
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