Adam Kaluzny 5:00 row
1,434
Meters
5:00.0
Time
1:44.6
Pace
115
Calories
165
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 183 |
February 12, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1352 | 115 | 30 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 30 | 156 |
| 2:00.0 | 287 | 1:44.5 | 306 | 1354 | 23 | 28 | 164 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 | 167 |
| 4:00.0 | 283 | 1:46.0 | 294 | 1311 | 23 | 29 | 169 |
| 5:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 34 | 171 |
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Workout Graph
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