Adam Kaluzny 3:00 row
488
Meters
3:00.0
Time
3:04.4
Pace
25
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 132 |
February 12, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 25 | 25 | 119 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 28 | 121 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 8 | 23 | 121 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 8 | 26 | 117 |
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Workout Graph
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