Adam Kaluzny 5:00 row
1,251
Meters
5:00.0
Time
1:59.9
Pace
85
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 160 |
February 19, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 28 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 | 109 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 30 | 119 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 27 | 130 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 28 | 138 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 28 | 137 |
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Workout Graph
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