Adam Kaluzny 10:00 row
2,620
Meters
10:00.0
Time
1:54.5
Pace
187
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 177 |
February 19, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 187 | 26 | 150 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 38 | 27 | 143 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | 27 | 147 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 26 | 152 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | 26 | 155 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 26 | 157 |
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Workout Graph
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