Adam Kaluzny 5:00 row
676
Meters
5:00.0
Time
3:41.8
Pace
35
Calories
119
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 85 |
February 19, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 35 | 23 | 119 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 4 | 17 | 123 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 7 | 22 | 117 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 24 | 121 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 9 | 27 | 118 |
| 5:00.0 | 155 | 3:13.5 | 48 | 466 | 8 | 25 | 117 |
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Workout Graph
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