Adam Kaluzny 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
64
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 138 |
February 25, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 29 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 29 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 |
| 4:00.0 | 202 | 2:28.5 | 107 | 720 | 12 | 32 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 |
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Workout Graph
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