Adam Kaluzny 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
93
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 182 |
February 25, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 93 | 26 | 153 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 27 | 145 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 | 151 |
| 3:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | 26 | 156 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 26 | 157 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.