Adam Kaluzny 5:00 row
1,359
Meters
5:00.0
Time
1:50.3
Pace
101
Calories
158
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 183 |
February 25, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 101 | 28 | 158 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 20 | 30 | 146 |
| 2:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 29 | 158 |
| 3:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 27 | 162 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 28 | 163 |
| 5:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 29 | 165 |
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Workout Graph
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