Adam Kaluzny 5:00 row
1,402
Meters
5:00.0
Time
1:46.9
Pace
109
Calories
165
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 193 |
February 25, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1308 | 109 | 29 | 165 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 29 | 155 |
| 2:00.0 | 279 | 1:47.5 | 282 | 1320 | 22 | 29 | 162 |
| 3:00.0 | 278 | 1:47.9 | 279 | 1260 | 21 | 28 | 166 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1320 | 22 | 29 | 170 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1380 | 23 | 31 | 172 |
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Workout Graph
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