Adam Kaluzny 5:00 row
1,120
Meters
5:00.0
Time
2:13.9
Pace
67
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 127 |
March 12, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 123 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 28 | 119 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 121 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 124 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 127 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 28 | 128 |
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Workout Graph
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