Adam Kaluzny 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 130 |
April 15, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 29 | 114 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 | 124 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 27 | 126 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 28 | 128 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 | 124 |
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Workout Graph
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