Adam Kaluzny 10:00 row
2,531
Meters
10:00.0
Time
1:58.5
Pace
174
Calories
157
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 213 |
April 15, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 174 | 25 | 157 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 27 | 151 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 35 | 26 | 156 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 25 | 157 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 24 | 161 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 26 | 161 |
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Workout Graph
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