Adam Kaluzny 5:00 row
906
Meters
5:00.0
Time
2:45.5
Pace
49
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 107 |
April 15, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 49 | 26 | 123 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 29 | 122 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 29 | 128 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 7 | 16 | 116 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 11 | 29 | 125 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 | 125 |
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Workout Graph
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