Adam Kaluzny 5:00 row
1,307
Meters
5:00.0
Time
1:54.7
Pace
93
Calories
129
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 211 |
May 08, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1191 | 1116 | 93 | 27 | 129 |
| 1:00.0 | 260 | 1:55.3 | 228 | 233 | 1080 | 18 | 28 | 115 |
| 2:00.0 | 262 | 1:54.5 | 233 | 239 | 1140 | 19 | 28 | 128 |
| 3:00.0 | 260 | 1:55.3 | 228 | 234 | 1080 | 18 | 27 | 127 |
| 4:00.0 | 264 | 1:53.6 | 239 | 244 | 1140 | 19 | 28 | 134 |
| 5:00.0 | 263 | 1:54.0 | 236 | 241 | 1140 | 19 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.