Adam Kaluzny 5:00 row
1,049
Meters
5:00.0
Time
2:22.9
Pace
59
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 93 |
May 11, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,049 | 2:22.9 | 120 | 605 | 708 | 59 | 28 |
| 1:00.0 | 218 | 2:17.6 | 134 | 133 | 720 | 12 | 30 |
| 2:00.0 | 214 | 2:20.1 | 127 | 128 | 720 | 12 | 30 |
| 3:00.0 | 207 | 2:24.9 | 115 | 115 | 720 | 12 | 28 |
| 4:00.0 | 209 | 2:23.5 | 118 | 119 | 720 | 12 | 29 |
| 5:00.0 | 202 | 2:28.5 | 107 | 110 | 660 | 11 | 26 |
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Workout Graph
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