Adam Kaluzny 5:00 row
1,256
Meters
5:00.0
Time
1:59.4
Pace
84
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 134 |
May 11, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1045 | 1008 | 84 | 26 |
| 1:00.0 | 250 | 2:00.0 | 203 | 204 | 960 | 16 | 28 |
| 2:00.0 | 251 | 1:59.5 | 205 | 210 | 1020 | 17 | 27 |
| 3:00.0 | 251 | 1:59.5 | 205 | 207 | 1020 | 17 | 26 |
| 4:00.0 | 253 | 1:58.5 | 210 | 213 | 1020 | 17 | 26 |
| 5:00.0 | 252 | 1:59.0 | 207 | 211 | 1020 | 17 | 27 |
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Workout Graph
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