Adam Kaluzny 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
53
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 119 |
May 12, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 500 | 636 | 53 | 28 |
| 1:00.0 | 185 | 2:42.1 | 82 | 92 | 600 | 10 | 25 |
| 2:00.0 | 206 | 2:25.6 | 113 | 115 | 660 | 11 | 28 |
| 3:00.0 | 188 | 2:39.5 | 86 | 88 | 600 | 10 | 30 |
| 4:00.0 | 195 | 2:33.8 | 96 | 98 | 660 | 11 | 30 |
| 5:00.0 | 202 | 2:28.5 | 107 | 107 | 660 | 11 | 28 |
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Workout Graph
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