Adam Kaluzny 5:00 row
1,388
Meters
5:00.0
Time
1:48.0
Pace
107
Calories
153
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 207 |
May 15, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1284 | 107 | 27 | 153 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 21 | 28 | 141 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1200 | 20 | 26 | 149 |
| 3:00.0 | 273 | 1:49.8 | 264 | 1260 | 21 | 27 | 155 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 27 | 157 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1500 | 25 | 31 | 165 |
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Workout Graph
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