Adam Kaluzny 5:00 row
1,045
Meters
5:00.0
Time
2:23.5
Pace
59
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 104 |
May 28, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 29 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 27 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 32 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 30 |
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Workout Graph
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