Adam Kaluzny 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 101 |
June 26, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 29 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 28 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 30 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 29 |
| 4:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 28 |
| 5:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.