Adam Kaluzny 5:00 row
974
Meters
5:00.0
Time
2:34.0
Pace
54
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 108 |
July 01, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 28 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 |
| 2:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 28 |
| 3:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 34 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 28 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.