Adam Kaluzny 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
56
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 105 |
July 07, 2026 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 26 |
| 2:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 28 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 27 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 28 |
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Workout Graph
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