Adam Kaluzny 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 132 |
July 08, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 28 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 33 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 |
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Workout Graph
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